What is Magnesium Spray Used For?
Magnesium is an essential mineral that plays a critical role in over 300 biochemical reactions in the body. Despite its importance, many people do not get enough magnesium through their diet. Magnesium spray, a topical solution, has become a popular way to boost magnesium levels. In this blog, we'll delve into the advantages and applications of magnesium spray, supported by research and scientific evidence.
The Benefits of Magnesium Spray
1. Relieves Muscle Pain and Cramps
Magnesium is known for its ability to relax muscles. Research suggests that applying magnesium spray directly to the skin can help alleviate muscle pain and cramps, especially after exercise. A study published in the Journal of Integrative Medicine found that transdermal magnesium therapy can significantly reduce muscle cramps and soreness.
2. Improves Sleep Quality
Many people use magnesium spray to help improve their sleep quality. Magnesium helps regulate neurotransmitters that promote sleep, such as GABA (gamma-aminobutyric acid). According to a study in the Journal of Research in Medical Sciences, magnesium supplementation can improve various aspects of sleep, including sleep time, sleep efficiency, and early morning awakening.
3. Reduces Anxiety and Stress
Magnesium plays a vital role in brain function and mood regulation. It has been shown to help reduce anxiety and stress levels. A review in Nutrients highlighted that magnesium deficiency is linked to increased anxiety and stress, and supplementation can improve these conditions.
4. Enhances Skin Health
Magnesium spray can also benefit the skin. It has anti-inflammatory properties that can help soothe irritated skin and conditions such as eczema and psoriasis. Additionally, magnesium can enhance skin hydration and improve its overall appearance.
5. Supports Bone Health
Magnesium is crucial for bone health as it helps regulate calcium levels, which are essential for maintaining strong bones. The American Journal of Clinical Nutrition reports that adequate magnesium intake is associated with greater bone density and a lower risk of osteoporosis.
How to Use Magnesium Spray
Using magnesium spray is straightforward. Here are some tips for effective use:
- Clean Skin: Apply the spray to clean, dry skin for better absorption.
- Target Areas: Spray on areas where you experience muscle pain, such as the legs, arms, or back.
- Rub In: Gently rub the spray into the skin to enhance absorption.
- Consistent Use: For best results, use the spray consistently, especially after physical activities or before bedtime.
Potential Side Effects
While magnesium spray is generally safe, some people may experience mild side effects, such as:
- Skin Irritation: A tingling sensation might occur, this is a sign of magnesium deficiency.
- Concentration of Magnesium: Magnesium sprays often contain a high concentration of magnesium chloride. When applied to the skin, this concentrated solution can cause a tingling or slight burning sensation, especially if your skin is sensitive or if the spray is applied to broken skin.
Conclusion
Magnesium spray offers a convenient and effective way to boost your magnesium levels, providing numerous health benefits, from relieving muscle pain and improving sleep to reducing anxiety and supporting bone health. As with any supplement, it is important to use it as directed and consult with a healthcare professional if you have any concerns.
References
- Garrison, R. H., & Somer, E. (1995). The Nutrition Desk Reference.
- Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
- Peikert, A., Wilimzig, C., & Köhne-Volland, R. (1996). Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study. Cephalalgia, 16(4), 257-263.
- Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in prevention and therapy. Nutrients, 7(9), 8199-8226.
- Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161-1169.